High Intensity Training Ielts Reading Answers Jun 2026

In the last decade, High Intensity Training (HIT) has transitioned from niche athletic circles to mainstream fitness. Unlike traditional steady-state cardio, HIT involves repeated short-to-moderate bouts of intense exercise—typically 20 seconds to 4 minutes—interspersed with recovery periods. Proponents argue that HIT produces comparable or superior health benefits in significantly less time.

High Intensity Training (HIT) was developed by Arthur Jones in the 1970s as an alternative to traditional, high-volume workouts. Based on his experiments, such as the Colorado Experiment with Casey Viator, the philosophy emphasizes short, intense sets to muscle failure, which paved the way for modern, efficient exercise approaches like HIIT.

However, a growing body of psychological and physiological research suggests that a much shorter, more intense alternative might be just as effective, if not more so. High-Intensity Training (HIT), or High-Intensity Interval Training (HIIT), involves short bursts of all-out, maximal effort followed by brief periods of rest or low-intensity recovery. Instead of running at a steady pace for an hour, a HIIT session might involve sprinting for 30 seconds, walking for 90 seconds, and repeating this cycle just half a dozen times. The entire workout is completed in less than twenty minutes.

B .

Section A states that traditional aerobic exercise "requires the body to use oxygen to burn fat and carbohydrates," which contradicts the statement that it happens "without oxygen." high intensity training ielts reading answers

Move your eyes rapidly over the text to locate your keywords or their synonyms. For example, when searching for "how often," look for phrases like "two days per week" or "every week." Then, once you have located the relevant sentence, read the surrounding context carefully.

The "High Intensity Training" IELTS reading passage is highly structural and relies heavily on contrasting scientific evidence with public perception. By understanding the core arguments—time efficiency and cellular adaptation versus safety concerns—and mastering the vocabulary list above, you can confidently locate the correct answers and maximize your reading band score. To help you target your study plan, tell me:

Found that less exercise can be more effective than time-consuming periods. Sentence Completion Adrenaline/Cortisol

Concerns have been raised regarding injury risk. High intensity loading of joints and tendons, particularly in untrained individuals, may lead to overuse injuries. A 2019 consensus statement recommended medical screening before commencing HIT for those with cardiovascular risk factors. Furthermore, "overreaching" – performing HIT without adequate recovery – can impair immunity and muscle repair. In the last decade, High Intensity Training (HIT)

Despite its proven efficiency, HIT is not without its critics. Health professionals point out that pushing the human body to its absolute physical limit carries inherent risks, particularly for sedentary individuals or those with underlying cardiovascular conditions. Sudden, extreme exertion can place immense stress on the heart and arterial walls, potentially triggering adverse cardiac events if not properly supervised. Critics also argue that the sheer physical discomfort of all-out sprinting may deter unfit individuals, leading to lower long-term adherence rates compared to gentler, steady-state exercises.

The passage introduces as a new exercise model that challenges old views on fitness. It describes the method as involving short bursts of intense activity , such as cycling or jogging, followed by recovery periods. Key points often mentioned in the text include:

Section E details the "afterburn effect" (EPOC), explaining that the "metabolism remains elevated for hours after the workout ends," which represents a long-term metabolic impact.

High-intensity training is only safe for professional athletes. Questions 10–13: Summary Completion High Intensity Training (HIT) was developed by Arthur

| Band 7+ Vocabulary | Definition | Common Paraphrases | | :--- | :--- | :--- | | | The ability to sustain prolonged physical or mental effort. | Stamina, staying power, longevity, perseverance | | Aerobic | Relating to exercise that improves the efficiency of the body's cardiovascular system in absorbing and transporting oxygen. | Cardiovascular, steady-state, oxygen-consuming | | Anaerobic | Relating to exercise that does not rely on oxygen from the air, typically short and intense bursts of activity. | High-intensity, explosive, short-duration | | Metabolic Rate | The rate at which the body uses energy or burns calories. | Energy expenditure, calorie burn, metabolism | | Mitochondria | Organelles within cells that convert food into usable energy (ATP). | Powerhouses of the cell, energy producers | | EPOC (Afterburn) | Excess Post-Exercise Oxygen Consumption; the increased rate of oxygen intake following strenuous activity. | Post-exercise calorie burn, oxygen debt | | Interval | A period of time between two events or activities; in exercise, a period of high-intensity work followed by rest. | Burst, cycle, recovery period | | Physiology | The scientific study of the functions and mechanisms of living organisms. | Bodily processes, biological functions |

Answer: Paragraph F.

"What is the main drawback of High-Intensity Training mentioned in the text?"