Bodypump 96 Choreography Notes Pdf __link__ Jun 2026

Parasympathetic recovery, flexibility, and muscle lengthening. Choreography Highlights: Seated hamstring and glute stretches. Standing chest and shoulder openers.

The Ultimate Guide to BodyPump 96: Tracklist, Choreography, and Masterclass Insights

High-volume repetitions require a focus on shoulder blade retraction. Keep the shoulders down and away from the ears during the side raises. Track 9: Core ( Remembering To Fly )

BodyPump 96 stands as one of the most high-energy, muscularly demanding releases in Les Mills history. Driven by a techno-infused, high-tempo soundtrack, this release challenges both seasoned instructors and participants to maintain strict form under extreme fatigue. bodypump 96 choreography notes pdf

This track features a massive rep count with minimal recovery. It heavily utilizes the "staccato" or 1/1/2 timing format (dropping fast, holding the bottom, and rising slowly). There are three distinct blocks of work, progressively widening the stance from mid-stance to wide, and finally to wider stance to target the gluteus medius.

What part of the 96 release are you focusing on mastering first?

A slow, resisting three-second drop with a powerful one-second drive upward. The Ultimate Guide to BodyPump 96: Tracklist, Choreography,

The notes link specific movements to musical phrases, which is crucial for coaching. Finding the BodyPump 96 Choreography Notes PDF

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: Features a unique "Clean and Press" combo with single deadrows. It includes high-intensity squat plate presses to add a HIIT element to the strength training. Core (Crunch Reaches):

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Instructors typically find the choreography notes, music, and masterclass videos on the Les Mills Connect portal.

Built around a Mid-Stance (feet just outside hip-width) and Wide-Stance profile.

Known as a "beast" of a track featuring rear deltoid flies and military presses that build immense fatigue by the second set. Core (Crunch Reaches):