Free !exclusive! — Parabody 400 Exercise Chart
Located at the front base, featuring foam rollers for leg extensions and standing leg curls.
Executed from the high pulley using a bar or rope attachment.
Face away from the high pulley, holding the rope or bar behind your head. Keep your elbows pointing forward and extend your arms upward. 5. Leg Exercises
Tuck your elbows tightly into your ribs. Keep your upper arms pinned in place as you push the bar down toward your thighs. Squeeze your triceps at the bottom. Standing Cable Bicep Curl Station: Low Pulley
This article provides a comprehensive guide to exercises, along with tips on finding the original documentation to maximize your home workouts. The Parabody 400: A Versatile Powerhouse parabody 400 exercise chart free
Looking for a ? You’re in the right place. Below you’ll find a printable reference chart of common exercises for the Parabody 400 home gym system.
A few simple maintenance habits can make a world of difference. Parabody's own manuals recommend a few key steps to keep your machine running smoothly and safely:
To ensure your ParaBody 400 operates smoothly and safely, follow these quick maintenance guidelines:
The ParaBody 400 is a classic, heavy-duty home gym system known for its durability, compact footprint, and smooth cable system. If you recently acquired a pre-owned machine or found one sitting in your garage, you probably noticed that the original workout poster is missing. Finding a ParaBody 400 exercise chart for free can be challenging since the brand was acquired by Life Fitness years ago, making official physical copies rare. Located at the front base, featuring foam rollers
Use a silicone-based spray on the pulleys and guide rods every few months. Inspect Bushings:
⚠️ Always inspect cables, bolts, and pulleys before use. The Parabody 400 series is over 20 years old — replace any frayed cables immediately.
Use the chest press handles while adjusting the seat to a higher position, or use the low pulley to perform front raises.
The following exercises are compatible with the high, mid, and low pulley systems found on most ParaBody 400 models: Chest & Shoulders Pectoral Flyes: Using the pec dec arms. Chest Press: Seated horizontal press. Shoulder Press: Seated vertical press. Upright Rows: Using the low pulley bar. Back & Arms Lat Pulldowns: Using the high pulley and long bar. Seated Rows: Utilizing the low pulley with feet against the baseplate. Triceps Pushdowns: High pulley with the short bar or rope. Bicep Curls: Low pulley while standing. Legs & Core Leg Extensions: Seated, using the front leg developer. Standing Leg Curls: Facing the machine, using the low pulley or leg attachment. Abdominal Crunches: Mid or high pulley with a strap behind the neck. Sample Full-Body Workout Routine Keep your elbows pointing forward and extend your
Making your home gym a safe and lasting part of your fitness routine requires more than just following an exercise chart. Safety and maintenance are crucial for getting the best results and ensuring your equipment lasts for years.
The adjustable chest press bars and abdominal crunch harness area.
Check the nylon bushings on the pec arms for wear to prevent metal-on-metal grinding. Check Bolt Tightness: