Bodypump 97 Choreography Notes Pdf ((top)) Free [ TRUSTED • 2026 ]
Pectoralis major, anterior deltoids, and core stability.
allows you to follow the workout video, which is the best way to learn the timing. 💡 Quick Tips for Release 97 Squat Stance:
BODYPUMP 97 is a celebrated release from the first quarter of 2016, filmed in Sweden. The original 60-minute class is structured across ten tracks, designed to work the entire body, from warming up to the final cooldown stretch. Here is a breakdown of each track, combining the music and core moves.
: For participants (non-instructors), the Les Mills+ app provides access to historical releases, including BP97, where you can follow along with the video.
The streaming platform features an extensive archive of past BodyPump releases. bodypump 97 choreography notes pdf free
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Clean and presses, deadlifts, and high-pulls. This track acts as a secondary cardio peak due to the explosive, full-body nature of the clean and press.
To ensure you are using authorized materials, you should access BodyPump choreography through these legitimate platforms: Les Mills Instructor Portal : This is the primary Digital Kit Portal
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If you are a certified instructor looking for notes for Bodypump 97:
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If you want to dive deeper into this release, let me know if you would like me to map out the for a specific track, explain the layering cues for the squat track, or suggest alternative tracks for a hybrid playlist. Share public link
In conclusion, the Bodypump 97 choreography notes PDF free is an excellent resource for instructors who want to stay up-to-date with the latest Bodypump releases. With its comprehensive and detailed instructions, it's an invaluable tool for teaching a high-energy and engaging class. The original 60-minute class is structured across ten
Notes dictate exact counts (e.g., 2/2, 3/1, 1/1/2) that match the beats per minute (BPM) of the music.
The choreography notes for this release contain precise details for instructors: : The exact songs used for each muscle group.
Driven by a heavy hip-hop beat, this track utilizes bicep rows and mid-range pulses. The choreography eliminates resting points at the top or bottom of the movement, forcing continuous isolation. Track 7: Lunges Song: Surrender – Cash Cash Focus: Glutes, quadriceps, and calves.
If you are attending or revisiting a BodyPump 97 session, keep these focus points in mind:
