Heavy jackets and trousers that support the spine and reduce body sway.
: A technical guide covering positioning, aiming, triggering, and breathing from the Asian Shooting Confederation .
Enthusiasts share high-resolution target scans, rifle modifications, and ballistics data on global forums and social media.
2. Air Rifle Shooting (by Heinz Reinkemeier and Gaby Bühlmann)
The Ultimate Guide to Air Rifle Training and Competition: PDF Resources, Gear, and Expert Techniques
Learn how to build a repeatable routine from the moment you step into the shooting box to the follow-through of the pellet.
Title: Air Rifle Training and Competition
Beginner to Intermediate training, safety, and Sporter/Precision air guns. Why read: Great for structured development.
The standard Olympic discipline. Shooters fire 60 shots at a target placed 10 meters away. The 10-point ring is just 0.5mm wide—the size of a pinhead.
When searching for high-quality training PDFs and books, ensure the material covers these foundational pillars of competitive air rifle shooting. The Standing Position
For beginners struggling with stability, PDFs detailing positions are essential to master the standing, kneeling, and prone positions. Stance mechanics and stability techniques. Core Components of Modern Air Rifle Training
by Gaby Bühlmann and Heinz Reinkemeier. This manual is widely regarded as the "standard work" for Olympic-style 10-meter shooting, covering everything from fitness and mental training to advanced movement sequences. Top Manuals for 2026 Competitive Training Air Rifle Training & Competition
When a poor shot occurs (e.g., an 8 or a 9), put the rifle down on the stand. Step back from the firing line if rules allow. Take a sip of water, clear your mind, and diagnose the error objectively. Do not pick the rifle back up until you have mentally reset and are ready to execute your standard, unhurried shot cycle. 5. Structured Training and Periodization
Book - Air Rifle Training and Competition - Sport Shooting Depot
The perfect release, without disturbing the rifle, is key to shooting a 10.9. Techniques like pre-activation and follow-through are crucial in competition. Mental Training