Les Mills | Bodypump 125 Tracklist Verified Upd

If you want to dive deeper into this release, let me know if you need the , specific barbell weight selections for individual tracks, or alternative track variations used in the 45-minute formats! Share public link

Certified Bodypump instructors receive access to quarterly release materials, including complete tracklists, masterclass videos, and choreography notes.

Because BODYPUMP relies on high repetitions, choose weights that allow you to maintain perfect form throughout the entire track. Your squat weight should be your heaviest, while tracks like biceps and triceps require significantly lighter loads.

The 55-minute BODYPUMP workout is the original, a full-body blast that's stood the test of time. The official tracklist for BODYPUMP 125's 55-minute format is as follows, with each track focusing on a key muscle group: les mills bodypump 125 tracklist verified

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A soothing track to encourage recovery and flexibility. Key Training Techniques in 125

For instructors or gyms using the 45-minute or alternative formats, BodyPump 125 includes: If you want to dive deeper into this

: "Worth It" by Fifth Harmony feat. Kid Ink. Track 6 (Biceps) : "Drop It" by Crew 7 (or K69). Track 7 (Lunges) : "Goin Up" by Valentino Khan.

Fantasy – Various (often listed as Losing My Mind by Big Gigantic or Fantasy ) Bonus & Alternative Tracks

The following songs constitute the official workout sequence for this release: Song Title My Feelings Riggi & Piros, VENIICE, RANI Big City Life Luude, Mattafix Pump It Louder Tiësto, Black Eyed Peas My Feet Don’t Work No More Aero Chord / Splasher! (Updated) Fifth Harmony feat. Kid Ink Valentino Khan Free (Workout Remix) Workout Music Tv Boomdabash feat. Annalisa Losing My Mind Big Gigantic & Brooke Williams The "Track 4" Controversy Your squat weight should be your heaviest, while

Continuous bicep curls, mid-range pulses, and slow eccentric releases.

Choose weights that allow you to reach fatigue but keep proper form by the end of the track. Conclusion

Static stretching for all major muscle groups worked during the session.

The verified tracklist for Les Mills BodyPump 125 proves that Les Mills has not lost its touch for pairing music with movement. While release 124 was a cardio-heavy, high-energy sprint, 125 is a builder’s release . It focuses on heavy resistance, slow negatives, and peak tension.

Before diving into the songs themselves, it’s worth understanding what “verified” means in the Bodypump universe. Les Mills releases new Bodypump choreography and music quarterly, with each release receiving an official number (111, 112, 113, and so on through to 125 and beyond). The is the exact song lineup that appears in the masterclass recording—the version filmed for instructor training and later available on Les Mills On Demand.